Professional freediving coaching
and tracking
Train like the pros with programs designed by world-class coaches.
Get 1 week of professional coaching for free.
Stop guessing what to train
No more countless hours spent trying to figure out what to train. Appneist brings your entire freediving journey together in one app.
Programs by professional coaches
Based on proven training frameworks used by experienced athletes, Appneist offers training plans tailored to your level and goals.
Track everything
Dry statics, pool sessions, depth dives—all in one place. Finally see how every workout connects to your progress.
Understand your training
Know what worked and what didn't. Build a consistent log of your progress to analyze patterns.
Connect
the dots
Why we built this
Every freediver deserves professional coaching guidance. As athletes ourselves, we knew what was missing: structured training programs designed by world-class coaches, wrapped in a modern tool that adapts to real life.
A modern tool for athletes
We wanted something clean, intuitive, and backed by professional coaching. So we built it ourselves—giving you access to proven training programs designed by elite freediving coaches and tested by world-class athletes.
Training plans that work
Real progress happens when you follow a systematic approach that progressively challenges you at your level. Our programs are based on proven training frameworks used by experienced athletes worldwide.
Choose plans tailored to your current ability level. Every workout builds on the previous one, ensuring you're always moving forward with purpose—whether you're starting out or pushing for personal bests.
Flexibility when you need it
Your training should adapt to you, not the other way around. Other apps force you into rigid templates with confusing table names. You won't find that here.
Modify any workout on the fly—add sets, change disciplines, or adjust targets without breaking your flow. Feeling good? Push harder. Need recovery? Scale back. It's your journey.
Best-in-class timer
We obsessed over every detail of the timer because we know how critical it is to your dry training. Tap for contractions, pause and resume seamlessly, or start over—it just works, every time.
You can even modify your workout structure while the timer runs.
Share your journey
We believe your training data belongs to you. That's why sharing your workouts is effortless— Share your journey with training buddies, coaches, or anyone who supports your goals.
Our aim is provide you with the best insights from your data in the app so you can focus on your training.
100+ professional workout templates
Access a comprehensive library of expertly designed workouts for every level and discipline. From beginner CO2 tables to advanced breath-hold protocols, we've built the most complete collection of freediving training templates available.
Whatever your goal or level of ambition, we've got you covered.
Wearable integration coming soon!
We're working on supporting integrations with all major wearable brands including Garmin, Suunto, and Polar to pull in all your relevant training information automatically.
Soon you'll be able to sync your heart rate, depth data, and other metrics seamlessly with your Appneist training sessions for a complete picture of your progress.
Frequently asked questions
Everything you need to know about Appneist
Get started today
Transform your freediving training with structured programs that deliver real results.