Articles about freediving training, techniques, and mindset.
Your body can do 150m. Your mind stops at 100m. Learn the mental training techniques that bridge the gap between capability and performance.
Read more →Start freediving with a real plan. Safety basics, progressive breath holds, structured pool sessions. Stop random practice, start training.
Read more →Build breath hold systematically. CO2 tables, O2 adaptation, and progressive overload. Stop chasing PBs, start building capacity.
Read more →No pool? Train strength, dry apnea, and mental toughness. The gym builds the engine that powers your dives.
Read more →Compare freediving training apps objectively. Key features, pricing, and functionality that actually matter for your progress.
Read more →When your legs burn out before your breath does, it's a lactate problem. Target the energy system that limits dynamic performance.
Read more →Your aerobic system won't extend breath holds, but it determines how well you can repeatedly train them. Build the recovery engine.
Read more →When contractions start earlier than expected, is it panic or adaptation? Learn to read your body's real stress signals.
Read more →Systematic increases beat heroic efforts every time. Stop winging it and start building freediving capacity progressively.
Read more →Your body adapts to what actually happens, not what you think happened. Stop eyeballing training and start measuring progress.
Read more →The absolute minimum training that still counts as training. Why showing up beats optimization when motivation disappears.
Read more →Hypoxic training isn't meditation or spiritual suffering. Learn the precision protocol for actual oxygen deprivation adaptation.
Read more →Contractions are information, not evil. Build precision in reading your body's CO2 alarm system for better training decisions.
Read more →Most freedivers squander pool access with aimless swimming. Turn water time into systematic skill building with structure.
Read more →World records reveal possibilities, not training blueprints. Why comparing yourself to elites will wreck your progress.
Read more →Apneist meaning: one who practices apnea. Learn the etymology, definition, and why Appneist is the perfect name for a freediving training app.
Read more →Get structured training plans that implement these proven techniques and principles.
