October 26, 2025
7 min read
Anaerobic threshold and lactate training for freedivers
When your legs burn out before your breath does, it's a lactate problem. Target the energy system that limits dynamic performance.
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Articles about freediving training, techniques, and mindset.
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Showing articles tagged with "performance" (5 articles)
October 25, 2025
7 min read
Aerobic base and VO2 max training for freediving
Your aerobic system won't extend breath holds, but it determines how well you can repeatedly train them. Build the recovery engine.
Read more →October 23, 2025
7 min read
Progressive training: Why freedivers need to stop winging it
Systematic increases beat heroic efforts every time. Stop winging it and start building freediving capacity progressively.
Read more →October 10, 2025
9 min read
The world record problem: Why chasing numbers will wreck your freediving
World records reveal possibilities, not training blueprints. Why comparing yourself to elites will wreck your progress.
Read more →October 1, 2025
4 min read
Apneist definition: The meaning behind the app name
Apneist meaning: one who practices apnea. Learn the etymology, definition, and why Appneist is the perfect name for a freediving training app.
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