Blog

Articles about freediving training, techniques, and mindset.

All O2 tables body awareness breath training consistency dynamic training efficiency goal setting mental training mindset motivation performance pool training static training techniques training habits training planning training protocols

Showing articles tagged with "body awareness" (1 article)

October 15, 2025

5 min read

Stop guessing when your contractions start

Contractions are information, not evil. Build precision in reading your body's CO2 alarm system for better training decisions.

static training breath training body awareness techniques

Ready to apply these insights?

Get structured training plans that implement these proven techniques and principles.

Download on theApp Store

Get it onGoogle Play