Articles about freediving training, techniques, and mindset.
Showing articles tagged with "breath training" (7 articles)
Start freediving with a real plan. Safety basics, progressive breath holds, structured pool sessions. Stop random practice, start training.
Read more →Build breath hold systematically. CO2 tables, O2 adaptation, and progressive overload. Stop chasing PBs, start building capacity.
Read more →No pool? Train strength, dry apnea, and mental toughness. The gym builds the engine that powers your dives.
Read more →When contractions start earlier than expected, is it panic or adaptation? Learn to read your body's real stress signals.
Read more →Hypoxic training isn't meditation or spiritual suffering. Learn the precision protocol for actual oxygen deprivation adaptation.
Read more →Contractions are information, not evil. Build precision in reading your body's CO2 alarm system for better training decisions.
Read more →Apneist meaning: one who practices apnea. Learn the etymology, definition, and why Appneist is the perfect name for a freediving training app.
Read more →Get structured training plans that implement these proven techniques and principles.
