October 26, 2025
7 min read
Anaerobic threshold and lactate training for freedivers
When your legs burn out before your breath does, it's a lactate problem. Target the energy system that limits dynamic performance.
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Articles about freediving training, techniques, and mindset.
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Showing articles tagged with "dynamic training" (2 articles)
October 12, 2025
7 min read
Stop wasting your pool time
Most freedivers squander pool access with aimless swimming. Turn water time into systematic skill building with structure.
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