October 23, 2025
7 min read
Progressive training: Why freedivers need to stop winging it
Systematic increases beat heroic efforts every time. Stop winging it and start building freediving capacity progressively.
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Articles about freediving training, techniques, and mindset.
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Showing articles tagged with "goal setting" (2 articles)
October 10, 2025
9 min read
The world record problem: Why chasing numbers will wreck your freediving
World records reveal possibilities, not training blueprints. Why comparing yourself to elites will wreck your progress.
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