Articles about freediving training, techniques, and mindset.
Showing articles tagged with "mental training" (5 articles)
Your body can do 150m. Your mind stops at 100m. Learn the mental training techniques that bridge the gap between capability and performance.
Read more →No pool? Train strength, dry apnea, and mental toughness. The gym builds the engine that powers your dives.
Read more →When contractions start earlier than expected, is it panic or adaptation? Learn to read your body's real stress signals.
Read more →The absolute minimum training that still counts as training. Why showing up beats optimization when motivation disappears.
Read more →World records reveal possibilities, not training blueprints. Why comparing yourself to elites will wreck your progress.
Read more →Get structured training plans that implement these proven techniques and principles.
