November 1, 2025
6 min read
How to improve breath hold time: The systems approach that actually works
Build breath hold systematically. CO2 tables, O2 adaptation, and progressive overload. Stop chasing PBs, start building capacity.
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Articles about freediving training, techniques, and mindset.
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Showing articles tagged with "static training" (3 articles)
October 24, 2025
6 min read
On early contractions
When contractions start earlier than expected, is it panic or adaptation? Learn to read your body's real stress signals.
Read more →October 15, 2025
5 min read
Stop guessing when your contractions start
Contractions are information, not evil. Build precision in reading your body's CO2 alarm system for better training decisions.
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