Articles about freediving training, techniques, and mindset.
Showing articles tagged with "training planning" (7 articles)
Start freediving with a real plan. Safety basics, progressive breath holds, structured pool sessions. Stop random practice, start training.
Read more →Compare freediving training apps objectively. Key features, pricing, and functionality that actually matter for your progress.
Read more →Your aerobic system won't extend breath holds, but it determines how well you can repeatedly train them. Build the recovery engine.
Read more →Systematic increases beat heroic efforts every time. Stop winging it and start building freediving capacity progressively.
Read more →Your body adapts to what actually happens, not what you think happened. Stop eyeballing training and start measuring progress.
Read more →Most freedivers squander pool access with aimless swimming. Turn water time into systematic skill building with structure.
Read more →Apneist meaning: one who practices apnea. Learn the etymology, definition, and why Appneist is the perfect name for a freediving training app.
Read more →Get structured training plans that implement these proven techniques and principles.
