Articles about freediving training, techniques, and mindset.
Showing articles tagged with "training protocols" (7 articles)
Your body can do 150m. Your mind stops at 100m. Learn the mental training techniques that bridge the gap between capability and performance.
Read more →Build breath hold systematically. CO2 tables, O2 adaptation, and progressive overload. Stop chasing PBs, start building capacity.
Read more →Compare freediving training apps objectively. Key features, pricing, and functionality that actually matter for your progress.
Read more →When your legs burn out before your breath does, it's a lactate problem. Target the energy system that limits dynamic performance.
Read more →Your aerobic system won't extend breath holds, but it determines how well you can repeatedly train them. Build the recovery engine.
Read more →Your body adapts to what actually happens, not what you think happened. Stop eyeballing training and start measuring progress.
Read more →Hypoxic training isn't meditation or spiritual suffering. Learn the precision protocol for actual oxygen deprivation adaptation.
Read more →Get structured training plans that implement these proven techniques and principles.
